Breakfast: 2 cups of coffee with cinnamon, and a tsp of honey! Yes, it tasted quite good.

Lunch: Toast with Honey.  Big hurry today, as I needed to get on the road and visit clients…so??…toast (rye) with honey.  Fast but tasted so great!  I admit that my mother has me turned on to eating honey every day now, so coffee was the way I started the day.  It was on the counter, which ended up on toast!!

Dinner: Refried Bean and Rice.  I arrived back in Cleveland quite late, so heated up refried beans (my go-to is from Whole Foods – Chili and lime!) and cooked some white rice.  I enjoyed with lots of hot sauce (homemade Scotch Bonnet). 

Snack: banana….

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