Breakfast: 1 cup coffee and a banana.

Lunch: Spinach Salad: I have been on a spinach role recently!  Lunch was a spinach, avocado, and flax chip topped salad with a vinegar and oil dressing.

Dinner:  Egg White Omelet with Spinach and Cheddar Cheese. We were tired tonight so dinner was quite simple!  Tasty, fast, and easy!  I heated up a can of  New Orleans Blue Runner Brand Spicy Cream Style Navy Beans and toasted some whole grain breadEggs for dinner rock, and the beans were great!  If you can get a hold of them, give them a try!

Snack: Banana and Peach Smoothy.  The peaches were frozen last summer.  Awesome!